@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;450;500;550;600;650;700&family=Manrope:wght@400;500;600;650;700;750;800&display=swap');
:root{--bg:#f6f5f1;--white:#fff;--ink:#292729;--muted:#76716f;--line:#e8e5df;--wine:#722c46;--pink:#f0dce1;--green:#e0e8cb}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font:16px 'DM Sans',sans-serif}button,input,textarea,select{font:inherit}button,a,input,textarea,select{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}a{color:inherit;text-decoration:none}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{outline:3px solid #bb778a;outline-offset:3px}.sidebar{width:236px;position:fixed;inset:0 auto 0 0;background:#fff;border-right:1px solid var(--line);padding:36px 22px;display:flex;flex-direction:column}.brand{font:800 23px Manrope,sans-serif;display:flex;align-items:center;gap:10px;letter-spacing:-1px}.brandmark{background:var(--wine);color:white;font-size:30px;border-radius:12px;padding:0 10px 5px}.branddot{font-size:11px;align-self:flex-start;margin-top:4px}.eyebrow{font-size:12px;letter-spacing:1.7px;font-weight:650;color:var(--muted)}.space{margin:58px 14px 18px}nav{display:grid;gap:8px}nav a{font-size:14px;font-weight:550;padding:14px;border-radius:10px;display:flex;gap:12px;align-items:center}nav a span{font-size:21px;width:24px;text-align:center}nav a.active{background:#f4e9ed;color:var(--wine)}nav a:hover{background:#f7f3f4}.sidebar-bottom{margin-top:auto}.sidebar-bottom>p{font:500 27px/1.4 Manrope,sans-serif;letter-spacing:-1px;margin:30px 14px}.sidebar-bottom em{font-style:normal;color:var(--wine)}.profile{border-top:1px solid var(--line);padding-top:24px;display:flex;gap:11px;align-items:center}.avatar{border-radius:50%;background:var(--pink);color:var(--wine);display:grid;place-items:center;width:42px;height:42px;font-weight:700}.profile b,.profile small{display:block}.profile small{font-size:12px;color:var(--muted);margin-top:4px}.shell{margin-left:236px}header{height:88px;border-bottom:1px solid var(--line);display:flex;justify-content:space-between;align-items:center;padding:0 44px;font-size:12px;letter-spacing:1.2px;color:var(--muted)}.demo{border:1px solid #dbd6cd;padding:8px 12px;border-radius:30px;font-size:12px;letter-spacing:0}main{max-width:1410px;margin:auto;padding:38px 44px 48px}h1,h2,h3,p{margin-top:0}h1{font:600 40px/1.2 Manrope,sans-serif;letter-spacing:-1.8px;margin-bottom:12px}h2{font:650 23px Manrope,sans-serif;letter-spacing:-.6px}h3{font:650 18px Manrope,sans-serif;margin-bottom:8px}.muted{color:var(--muted)}.intro{display:flex;justify-content:space-between;align-items:center;margin-bottom:28px}.intro p{margin-bottom:0;color:var(--muted)}.date{font-size:14px;text-align:right;line-height:1.7}.date b{display:block;font-weight:550;color:var(--ink)}.week{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:24px 0 32px}.day{text-align:left;border:1px solid var(--line);background:#fff;padding:20px;border-radius:14px;color:var(--ink);position:relative;min-height:116px}.day .eyebrow{font-size:11px;letter-spacing:1.2px}.day strong{display:block;font:650 18px Manrope;margin:10px 0 5px}.day small{font-size:13px;color:var(--muted)}.day.active{background:var(--wine);color:white;border-color:var(--wine)}.day.active .eyebrow,.day.active small{color:#edd7df}.day .arrow{position:absolute;right:18px;top:20px}.work-layout{display:grid;grid-template-columns:minmax(0,1fr) 286px;gap:24px}.section-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:18px}.section-head h2{margin:0}.pill{font-size:12px;padding:7px 10px;background:#eae8e1;border-radius:30px;white-space:nowrap}.exercise{background:#fff;border:1px solid var(--line);border-radius:15px;margin-bottom:14px;padding:22px 24px}.exercise-head{display:flex;align-items:flex-start;gap:14px}.number{font:500 14px Manrope;color:#95898b;width:32px;height:32px;background:#f5f2ef;border-radius:8px;display:grid;place-items:center;flex-shrink:0}.exercise-head p{font-size:13px;color:var(--muted);margin-bottom:0;line-height:1.5}.exercise-head h3{margin:0 0 5px}.saved{margin-left:auto;color:#547047;background:#edf1e6;font-size:12px;border-radius:30px;padding:6px 9px;white-space:nowrap}.previous{font-size:13px;color:var(--muted);margin:17px 0 13px;padding-top:14px;border-top:1px solid #f0eeea}.previous b{color:#595052;font-weight:550}.set-head,.set-row{display:grid;grid-template-columns:45px 1fr 1fr 36px;gap:12px;align-items:center}.set-head{color:var(--muted);font-size:12px;margin-bottom:8px}.set-row{margin-top:8px}.set-num{font-size:14px;color:var(--muted);padding-left:10px}.set-row input[type=number]{width:100%;border:1px solid #e6e1de;border-radius:8px;background:#faf9f7;padding:9px 12px;text-align:center;min-width:0;color:#382f33;font-weight:550}.set-row input[type=checkbox]{accent-color:var(--wine);width:20px;height:20px;cursor:pointer}.exercise-actions{display:flex;align-items:center;justify-content:space-between;margin-top:17px;gap:8px}.text-btn{background:none;border:0;color:var(--wine);font-size:13px;padding:7px 0}.button{border:0;background:var(--wine);color:#fff;padding:12px 18px;border-radius:9px;font-size:14px;font-weight:550;display:inline-flex;align-items:center;justify-content:center;gap:8px}.button:hover{background:#5b2237}.button.secondary{background:#f3ebee;color:var(--wine)}.button:disabled{opacity:.45;cursor:default}.note{width:100%;border:1px solid var(--line);border-radius:8px;padding:12px;margin-top:12px;resize:vertical;min-height:75px;font-size:14px}.side-card{padding:24px;border:1px solid var(--line);border-radius:15px;background:#fff;margin-bottom:18px}.side-card.wine{background:#efe2e6;border:0}.side-card.green{background:var(--green);border:0}.side-card h3{font-size:16px}.side-card p{font-size:14px;line-height:1.6;margin-bottom:0}.side-card .eyebrow{font-size:11px;margin-bottom:18px}.progress-top{display:flex;justify-content:space-between;align-items:end;margin:18px 0 10px}.progress-top strong{font:600 38px Manrope;letter-spacing:-2px}.progress-top span{font-size:13px;color:var(--muted)}.progress{height:6px;background:#e8e4df;border-radius:9px;margin-bottom:18px;overflow:hidden}.progress i{display:block;height:100%;background:var(--wine);transition:width .3s}.full{width:100%;margin-top:20px}.tiny{font-size:12px!important;color:var(--muted);margin-top:10px!important}.chart{width:100%;height:110px;overflow:visible}.chart-labels{display:flex;justify-content:space-between;font-size:11px;color:var(--muted)}.stat{font:650 30px Manrope;margin:12px 0 2px}.stat small{font:400 14px 'DM Sans'}.stat-note{font-size:12px;color:#5b6b46;margin-bottom:10px}.row{display:flex;justify-content:space-between;align-items:center;gap:12px}.history-card{background:white;border:1px solid var(--line);border-radius:14px;padding:24px;margin-bottom:14px}.history-card summary{cursor:pointer;line-height:1.7;font-size:16px}.history-card summary span{color:var(--muted);font-size:14px;margin-left:12px}.history-card ul{padding-left:20px;color:#595052;line-height:1.8;font-size:14px}.toolbar{display:flex;gap:12px;margin:20px 0}.toolbar select{padding:12px;border:1px solid var(--line);border-radius:8px;background:white;max-width:100%}.empty{padding:35px;text-align:center;background:white;border-radius:12px}.notice{background:#efe9df;border-radius:9px;padding:13px 16px;font-size:13px;line-height:1.5;margin-bottom:24px}.trainer-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.plan-input{border:1px solid var(--line);border-radius:8px;padding:10px;width:100%;margin:8px 0;color:var(--ink)}.toast{position:fixed;bottom:25px;left:50%;transform:translate(-50%,30px);background:#30272b;color:white;padding:14px 22px;border-radius:12px;opacity:0;pointer-events:none;transition:.2s;z-index:9;max-width:90vw;font-size:14px}.toast.visible{opacity:1;transform:translate(-50%,0)}footer{border-top:1px solid var(--line);padding:24px 44px;color:var(--muted);font-size:12px;display:flex;justify-content:space-between;gap:20px}button,input{min-height:38px}@media(min-width:1550px){main{padding-top:48px}.exercise{padding:26px 30px}}@media(max-width:1150px){.sidebar{width:205px;padding:30px 16px}.shell{margin-left:205px}main{padding:30px 25px}header{padding:0 25px}.work-layout{grid-template-columns:minmax(0,1fr) 240px;gap:16px}.day{padding:15px}.day strong{font-size:16px}.side-card{padding:20px}.exercise{padding:20px}.brand{font-size:21px}}@media(max-width:950px){.sidebar{width:175px;padding:24px 12px}.shell{margin-left:175px}.brand{font-size:18px}.brandmark{font-size:25px}nav a{padding:12px 8px;font-size:13px;gap:6px}.space{margin-left:8px;letter-spacing:1px}.work-layout{grid-template-columns:1fr}.support{display:grid;grid-template-columns:1fr 1fr;gap:15px}.support .side-card:first-child{grid-column:1/-1}.week{gap:8px}.day{padding:14px 10px}.day .arrow{display:none}.day strong{font-size:14px}h1{font-size:34px}.date{display:none}.trainer-grid{grid-template-columns:1fr}}@media(max-width:620px){.sidebar{position:relative;width:auto;padding:18px 20px 0;border:0;background:var(--bg)}.brand{font-size:21px}.brandmark{font-size:27px}.space,.sidebar-bottom{display:none}nav{display:flex;gap:20px;overflow:auto;margin-top:22px;border-bottom:1px solid var(--line)}nav a{white-space:nowrap;border-radius:0;padding:0 0 14px;font-size:13px;gap:6px}nav a.active{background:transparent;border-bottom:2px solid var(--wine)}nav a span{font-size:18px;width:auto}.shell{margin:0}header{height:54px;padding:0 20px;border:0}header>span:first-child{display:none}.demo{font-size:11px;padding:5px 9px}main{padding:20px 20px 32px}h1{font-size:34px}.intro{margin-bottom:24px}.intro p{font-size:14px}.week{grid-template-columns:1fr 1fr;margin-top:20px;gap:10px;margin-bottom:28px}.day{padding:15px;min-height:100px}.day strong{font-size:16px}.day .arrow{display:block}.section-head h2{font-size:21px}.exercise{padding:18px 16px}.exercise-head{gap:10px}.exercise-head h3{font-size:16px}.exercise-head p{font-size:12px}.saved{font-size:11px;padding:5px 7px}.number{width:28px;height:28px;font-size:12px}.set-head,.set-row{grid-template-columns:34px 1fr 1fr 26px;gap:9px}.set-row input[type=number]{padding:10px 5px;font-size:16px}.support{display:block}.side-card{padding:22px}.work-layout{gap:10px}.exercise-actions .button{padding:10px 14px}.history-card{padding:18px}.history-card summary span{display:block;margin:0}.toolbar{flex-wrap:wrap}footer{padding:22px 20px;display:block;line-height:1.7}footer span{display:block;margin-top:5px}.notice{font-size:12px}.row{align-items:flex-start}.toolbar select{width:100%}}@media(prefers-reduced-motion:reduce){*{transition:none!important}}

/* Edycja planu */
.week{grid-template-columns:repeat(auto-fit,minmax(165px,1fr))}.week .day{min-width:0;overflow-wrap:anywhere}.editor-top{display:flex;align-items:center;justify-content:space-between;gap:24px;background:#fff;border:1px solid var(--line);border-radius:14px;padding:20px 24px}.editor-top label{display:flex;align-items:center;gap:16px}.editor-top select{width:90px}.editor-status{display:block;color:var(--muted);font-size:12px;margin-top:8px}.history-card label{display:block;min-width:0;font-size:14px}.history-card .row>label{flex:1}.mail-settings{margin-top:22px}.trainer-grid input,.trainer-grid select{font-size:16px}.sidebar-bottom>p{font-size:20px;letter-spacing:0;color:var(--muted)}@media(max-width:620px){.week{grid-template-columns:1fr 1fr}.editor-top{display:block;padding:18px}.editor-top label{justify-content:space-between}.editor-top>div{margin-top:12px}.editor-top .button{width:100%}.history-card .row{gap:8px}.history-card .row label{font-size:12px}.history-card .row input{padding:10px 8px}.day strong{overflow-wrap:anywhere}}

[hidden]{display:none!important}.logout{margin:20px 12px;text-align:left}.signed-out .sidebar,.signed-out header,.signed-out footer{display:none}.signed-out .shell{margin:0}.signed-out main{min-height:100svh;display:grid;place-items:center;padding:24px}.login-card{width:min(100%,400px);background:#fff;border:1px solid var(--line);border-radius:20px;padding:36px}.login-card .brandmark{display:inline-block;margin-bottom:26px}.login-card h1{font-size:32px}.login-card>p{color:var(--muted);font-size:14px}.login-card label{display:block;margin-top:18px;font-size:14px}.login-card input{min-height:46px}.login-error{color:#9b2438;font-size:14px;line-height:1.5}.live-results p{margin-top:14px}.brand{font-size:20px}.brandmark{flex-shrink:0}#sync-status{white-space:nowrap}

.exercise-tools{display:flex;justify-content:space-between;gap:14px;margin-top:8px}.text-btn:disabled{color:#918b8b;cursor:default}.rest-button{border:1px solid var(--line);border-radius:8px;padding:8px 14px;background:#faf7f8;color:var(--wine);margin-top:12px;font-size:13px}.rest-timer{position:fixed;bottom:18px;left:50%;transform:translateX(-50%);background:var(--wine);color:#fff;padding:14px 20px;border-radius:14px;box-shadow:0 6px 30px #0002;display:flex;align-items:center;gap:30px;z-index:8;min-width:280px;max-width:calc(100vw - 32px)}.rest-timer span{display:block;font-size:12px}.rest-timer strong{font-size:30px;font-variant-numeric:tabular-nums}.rest-timer button{color:white;background:transparent;border:1px solid #ffffff80;border-radius:7px;padding:6px 12px}.progress-card{margin-bottom:24px}.progress-chart{width:100%;height:auto;display:block;max-height:230px}.conversation{margin-top:20px}.messages{max-height:370px;overflow:auto}.message{padding:12px 14px;background:#f4f2ef;border-radius:10px;margin:10px 0}.message.own{background:#f1e2e7}.message-meta{display:flex;justify-content:space-between;gap:10px;font-size:12px;color:var(--muted)}.message p{white-space:pre-wrap;overflow-wrap:anywhere;margin:8px 0 0}.install-button{text-align:left;margin:8px 12px 0;font-size:12px}dialog{border:1px solid var(--line);border-radius:18px;max-width:440px;padding:28px;line-height:1.6;color:var(--ink)}dialog::backdrop{background:#22161f70}.toast{z-index:15}body:has(.rest-timer:not([hidden])){padding-bottom:100px}@media(max-width:620px){.install-button{margin:6px 0 0}.logout{margin:0 0 6px 18px;display:inline-block}.sidebar>.install-button{display:inline-block}.rest-timer{bottom:12px}.exercise-tools .text-btn{font-size:12px}.progress-chart{min-height:150px}.message-meta{flex-wrap:wrap}}